Inspiration

Empowering stories and advice from our friends to keep you on the pathway to success.

  • Trusting the Pause: When Patience Is Better Than...

    “The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀  I still remember my last year of college vividly. I was frustrated and disheartened after my application to study abroad was rejected. I had been obsessed with exploring the world […]

  • Dancing with Darkness: How to Reclaim Your Whole...

    “Shadow work is the way to illumination. When we become aware of all that is buried within us, that which is lurking beneath the surface no longer has power over us.” ~Aletheia Luna For years, I believed healing was about transcending pain. I took the courses, read the books, learned every […]

  • Permission to Rest: What Happened When I Embraced...

    “If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.” ~Kristin Neff I was lying on my couch again, Netflix playing in the background, when I […]

  • Feeling Stuck? Maybe You Don’t Need to...

    “Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. R. Narayana Murthy Anyone who had a Stretch Armstrong as a kid remembers that moment when you and a friend would test the limits of what good ol’ Armstrong could handle. You’d […]

  • A Free 3-Day Vacation to Calm Your Nervous System

    Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind? I suspect we all feel like this far more often than we may even realize because, for many of us, it’s the norm. […]

  • The Mean Instinct: Why We Exclude Others and How...

    “In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss struggled to explain the difference between raising boys and girls. I couldn’t speak to raising boys, but I remembered all too well what it was like when my daughters were growing […]

  • Meditation: A Simple Way to Show Up Fully in Your...

    “The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested it while we were both working on our wellness. I chuckled. Like a lot of people, I assumed meditation meant sitting still, […]

  • Transmuting Shame: None of Us Need to Be Fixed

    “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas of the Heart This past year, I started the journey of investigating—maybe even befriending—“my” shame. I use quotes […]

  • Lessons from a Former Overthinker: How to Start...

    “Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto every thought, just as I physically held onto old clothes, books, and my child’s outgrown toys. The fear of letting […]

  • Sometimes Not Forgiving Is a Powerful Step Toward...

    “You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never […]

  • 12 “Sticky Notes” We Should Read Every...

    It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power and influence. The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to […]

  • 8 Wake-Up Calls We All Need to Receive Today...

    You have come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things today. For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed. The shirts were […]

  • 9 Fundamental Rules for Turning Endings into New...

    Every new beginning comes from some other beginning’s end. When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you […]

  • 7 Things Creative People Do Everyday to Get Ahead...

    “Creativity is just connecting things.” Over the past 16 years, through our live events and coaching practice, my wife (Angel) and I have spoken with hundreds of entrepreneurs, artists, and creative types about their daily rituals and routines. And the truth is that we often learn as much from […]

  • 6 Tiny Daily Rituals that Will Change the Rest of...

    “How we spend our days is, of course, how we spend our lives.” – Annie Dillard Are you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t? Think about that question for a moment. Let it sink in.

  • 10 Daily Habits that Often Drain 99 Percent of...

    You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and inner peace if you let them: 1. Focusing on how life “should” be every step of the […]

  • 52 Good Morning Quotes to Bring You Daily Peace...

    “What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your […]

  • 12 Invaluable Things My 90-Year-Old Grandma Told...

    We are not just what we know, but what we are willing to learn. When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was

  • 10 Hard Realities that Will Help You Grow (If You...

    “The world is full of struggle. It is also full of overcoming.” Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs. They come after doubts, second guesses, and exploring unknowns. If there was a definitive path to personal growth, everyone […]

  • 20 Tiny Stories of Humanity that Will Change the...

    If we have learned just one thing recently, it’s that we need to be gentle with ourselves and others. We’re all in this crazy world together, and we all get weary at times. Be recklessly gracious! The wisest, most loving, and well-rounded people you have ever met are likely those who have been […]

  • 10 Life Choices We Will All Regret 10 Years from...

    “If only…” Those two words paired together create one of the saddest phrases in the English language. In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. […]

  • 40 Quotes for Calming Your Mind When You Are...

    It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits. The environments and relationships we once found comfort in no longer

  • 10 Beliefs We Often Hold On to Long After it’s...

    One of the strongest signs of your growth is realizing you’re no longer holding on to the beliefs that once used to drain you. Marc and I received a thank you email recently from a longtime reader and coaching client named Kevin (I’m writing about him today with his consent). He said our books […]

  • 10 Wake-Up Calls for Those Days When You Lose...

    “Head up, heart open. To better days!” — T.F. Hodge Struggling to find your motivation? Feeling unsure or uneasy about the next steps? There are just a few things you need to know right now. This quick read is for YOU… Once upon a time there was a woman in her mid-sixties who noticed that

  • 3 Things We Often Do Everyday that Drains All Our...

    “In the end, it’s not the years in your life that count — it’s the life in your years.” As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter. Deep down you know that already, right? Yet on most days, […]

  • 8 Things You Will Inevitably Regret Not Letting...

    Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly. It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter […]

  • 11 Good Old-Fashioned Relationship Habits We...

    Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care. Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some

  • 10 Good Reasons to Let Go of Things Sooner Rather...

    The most powerful changes happen when we decide to take control of what we do have power over, instead of craving control over what we do not. Holding on is hard. Holding on contributes to stress, unhappiness, relationship issues, and so much more. Yet, as human beings, we cling desperately to […]

  • 5 Hard Truths that Ultimately Make Life Beautiful

    Sometimes it’s brutally hard to accept life’s greatest truths, and yet we must. Because it’s truths like these that ultimately make our lives beautiful… 1. Everyone and everything in life is limited. You can never read all the books you want to read. You can never train yourself in all the […]

  • 10 Sticky Notes We Should All Read Every Morning...

    Where you ultimately end up greatly depends on your daily attitude and response. This morning one of our clients, Monica — a victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits […]

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