It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits. The environments and relationships we once found comfort in no longer

Where you ultimately end up greatly depends on your daily attitude and response. This morning one of our clients, Monica — a victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits […]

We don’t realize how often we hold ourselves back by holding on to everything. Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you […]

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care. Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in. Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in […]

Patience isn’t about waiting, it’s the ability to keep a good attitude while working hard for what you believe in. As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a new habit. So for the next nine and a half weeks, consciously leverage the […]

If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle. There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most. And life is definitely too short for habits and routines that keep you […]

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true. But have you given yourself a fair chance to change and grow, too? Have you loosened your grip on what’s behind you, so you can […]

“One day you will look back and see that all along you were blooming.” — MHN Twenty-nine years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each […]

A good morning, and thus a good day, aren’t experiences that magically happen — they are created consciously. Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of […]

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce Lee The biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships […]

Too often we overestimate the significance of one big defining moment and underestimate the value of making a little progress every day. You’re probably familiar with what’s known as the Serenity Prayer. It goes like this: God, grant me the serenity to accept the things I cannot change, the […]

Worry gives small things a big shadow. Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them. Don’t wait until your life is almost over to realize how good it has been. The secret to happiness and peace on

When I was a high school freshman, a 260-pound freshman girl showed up for track and field tryouts right alongside me. Her name was Sara, and she was only there because her doctor said her health depended on it. But once she scanned the crowd of students who were on the field, she turned around

“If only…” Those two words paired together create one of the saddest phrases in the English language. In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. […]

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most. Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect. Take time to realize what you […]

The goal each and every day of your life is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission. Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between […]

Opportunities are like sunrises, if we wait too long we miss them. Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting. Let this be your wake-up call today! If you always sit around until

You can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny, repeated efforts will get you there. I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, […]

“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I can positively say there would be no regrets. I feel fortunate to have walked 90 years in my shoes. I am truly lucky. I really have lived 1,000