Where you ultimately end up greatly depends on your daily attitude and response. This morning one of our clients, Monica — a victim of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits […]

We don’t realize how often we block our own blessings by holding on to everything so tightly. Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to […]

The truth does not cease to exist when it is forgotten or ignored. You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have

Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in. Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in […]

Asking the right questions is the answer. In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.” And to my surprise, 97 people quoted that line and responded with the same general question: “How?” I’ve spent the […]

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true. But have you given yourself a fair chance to change and grow, too? Have you loosened your grip on what’s behind you, so you can […]

A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously. Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone […]

“One day you will look back and see that all along you were blooming.” — MHN Thirty years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student […]

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most. Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect. Take time to realize what you […]

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce Lee The biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships […]

If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle. There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most. And life is definitely too short for habits and routines that keep you […]

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not

The goal each and every day of your life is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission. Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between […]

Opportunities are like sunrises, if we wait too long, we miss them. Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting. Let this be your wake-up call today! If we always sit around until

Patience isn’t about waiting, it’s the ability to keep a good attitude while working hard for what you believe in. As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a new habit. So for the next nine and a half weeks, consciously leverage the […]

The truth does not vanish when it is forgotten or ignored. You know how you can hear something a hundred times in a bunch of different ways before it finally gets through to you? The ten truths of life discussed here fall firmly into that category — timeless lessons most of us likely learned years

You can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny, repeated efforts will get you there. I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, […]

Sometimes the hardest part of the journey is simply believing you’re worthy of the trip. “Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a […]

The most important decision you will ever make is what to do with the time that’s given to you. I recently received a thank you email from a reader named Hope. She said our work helped motivate her through an arduous recovery process following a serious car accident last year. Although her entire […]

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis. You’re probably familiar with what’s known as the Serenity Prayer. It goes like this: God, grant me the serenity to accept […]